TheLegendsLeague | Bryan Espiritu

Today marks the official 2 week mark since my last drink. It really hasn’t been that difficult, and I feel that the main reason is staying busy. Keep yourself gunning for improvement in all aspects of your life and you’ll find yourself increasingly aggravated with the things that generally pull you down.

I weighed 182 lbs on September 17th, and weighed myself at 173.2 lbs this morning, for a drop of 8.8 lbs. 8 more pounds to go and I’ve got exactly 60 more days to do it. And this is strictly from a change of diet and the implementation of relatively easy exercise. I still haven’t done ANY cardio – I haven’t practiced yet because of my schedule at work, and I haven’t worked out any more than my 100 push-ups and crunches on a daily basis. I’ve lost a lot of beer weight though. I’m far less bloated and weighty from water weight. So I’m thinking the next 8 lbs is going to be a little more difficult. We’ll see.

Regardless, I’m feelin’ real, real good right now yo.